Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, April 4, 2016

April Goals



First Monday of a new month! How is it April already??? This year is going entirely too fast and although I don't want to wish it away, I am always excited for summer and we have some really FUN things coming up this year that I am looking forward to! 

I like to set goals often. Goals for my personal life, my faith walk, my fitness, my business. I don't wait for a new month to set goals but I do like to look at the month ahead and reflect on what I could change or some areas of my life that seem to need some concentration. 

So here are my goals for this new month!

{O N E}
Finish Insanity Max:30. I am starting the 7th week of this eight week program. I did this program over a year ago and honestly lost focus during the second month. This time I decided to embrace the sweat, difficulty and process. Cardio has never been my favorite kind of workout and I allowed my dislike for it to keep me from digging deep last time. This time I found that although cardio still isn't my favorite, I love pushing myself, feeling breathless and really concentrating on the muscles I am using. Two more weeks and I will be more than happy to send in my results and earn my free shirt! 

{T W O}
Another fitness goal?!? Seriously??! (eye roll) Being healthy is something I am really passionate about. I believe that God gave us this one body and we really are called to treat it as a temple. I will be starting the Ultimate Reset on the 18th. This program is a whole food eating plan that resets and repairs the body from the inside.  There are no workouts (yoga and walking are encouraged). I know eating well is hard for me and so I am using this three week program to really help me focus on eating well, but also to dig deeper into my faith and seeking out where God is calling me. 

I've been experiencing some SERIOUS tugs on my heart these past few months and I want to seek out what God is saying, decipher what He is leading me and my family to. Giving up physical cravings and focus on quenching my spirit and craving more of Him and His word. 

{T H R E E}
Spring cleaning! I keep a pretty tidy house. Not just picked up. I like it clean! But there are some definite spring cleaning items we need to get to. 

So this month the two I'd like to tackle are:
--Window Cleaning: Like, inside and outside, screens out, deep cleaning
--Cleaning out/Organizing Cabinets: Bathroom, Kitchen, Laundry room...all the cabinets!!

Anyone ever find a good spring cleaning list?? I swear I have probably pinned a dozen!! Should probably compile and print out the best ones! 

{F O U R}
Read more. I have two books I'm in the middle of. One I need to start. And then, I'd like to find a new devotional type book and one for leisure reading. I love to read but don't always make time for it.  So silly! I'm open to suggestions if you have some good books on your list! 

That's it for April! Those are my four focused goals! Lots to accomplish but definitely all things that will challenge me, grow me, and help me feel more organized! 

Wednesday, March 2, 2016

This week...

It's March! How did that happen??!!

This week has definitely been a typical March week in the Midwest. Sunny one day, sleet the next! Sheesh! C'mon spring! We are pulling for you.

Monday was such a beautiful day. The sun was shining when we woke up! Who can be in a bad mood when the sun greets you? Andrew was so happy to see the sun he started his morning with a run!

I started a new fitness program that is HIIT cardio based and am practicing working out in a fasted state. So after I served my boys breakfast, I immediately got my workout in while they joined me played. After my workout, I joined in on the playing. Right now my boys go from playing well together like best buds to fighting over everything. It is the beast and the blessing of having three boys so close in age.

To take a break from all the fighting, we did a little food prep together. We cut and washed all the fruits and veggies. We made egg muffins and these delicious blueberry, banana oatmeal muffins. I roasted some brussel sprouts to pair with some lunches for me this week too.

We ate our lunch a little early because the weather was so beautiful. Blue skies, warm and breezy. We met one of my friends and her daughter for a walk. We loaded up the doubles and took the longest walk. There was a park along the way that we stopped to play at.

I marveled at how big my boys actually are. They were all so capable of the stairs and slides and swings. I kept thinking how this will be the first summer without a baby or a pregnancy; with just my boys and Gabe as a toddler. I am definitely excited for all the adventures.

Tuesday greeted us with gray skies. What a bummer! Fortunately, we had morning errands to keep us busy. It was my scheduled appointment with my brow gal and can I just sidetrack for a second. A good brow gal is a NECESSITY, ladies!!! It's been about a year and I am just so embarrassed at my old brows that were shapeless and too thin! Yikes! Bonus--I take my boys with me because she always gets me right in at my appointment and is so sweet as she chats with my and my littles.

We then had to make a grocery grab for a few items, swing by the bank and mail out a package to one of my coaches. Hudson and Beau really needed haircuts but the temperature had really dropped and Gabe was really over errands so we went home and I opened up "Salon Mom".

Tuesday night we tried a new recipe for dinner that every one ate. My boys don't always love fish and it didn't crisp quite the way I anticipated but it was pretty good overall. I am ready for grilling weather to come. All the recipes I want to try just scream summer and I can't take myself to make them when sleet is happening outside my window.

We've been reading the Little House on the Prairie series with our boys and are almost done with On the Banks of Plum Creek. No matter what the chapter is on, Hudson always has about 5-10 questions after. Why, what, how?? It is thrilling (and sometimes exhausting) to see how he is trying to wrap his mind around what he is hearing. I love the curiosity he has. We then read a story from the boys' Jesus Calling Bible. And both Beau and Hud have questions, request one more story. They are getting pretty gutsy in trying to stretch their bedtime routine out.

Wednesday was a whirlwind. Everyone seemed to wake up early. (PTL for the pre-made breakfasts we had!) Hudson's classmates were having a play date after preschool at the museum but I had SO MUCH to do. I have really been trying to instill a sense of responsibility in our big boys; helping them to understand that being a helper is valued. I made a deal if they helped me with some of the house cleaning before Hudson's preschool we could do the play date.

They were such good, cheerful helpers! I was so proud of their work! After drop-off, Beau and Gabe "helped" me finish the cleaning, I got my workout in, and we all got cleaned up before pick up time! Their hard work was rewarded with Jimmy John's lunch and play time at the museum.

Andrew is traveling this week and I had a small group meeting so my mom came over to watch the boys. I am so thankful for the people in my small group. I love doing life with them and sharing all the good, bad and hard.

Sometimes during the day, in the hustle of activity, household responsibilities and the trying time that is raising three littles, I can lose sight of how precious these days are. But I know how blessed I am to be able to be in their every moment.


Monday, January 11, 2016

Weekend Love

I love the weekends. Which is funny because now that I work from home, sometimes I don't even know what day it is because I don't work Monday through Friday, but nevertheless, weekends always seem to be filled with lots of extra fun.

Friday night we were all excited for Andrew to get home. He left Thursday morning and had an overnight for work. After having two weeks with him home for the holidays, the transition back to work has been hard on the boys (and ME!) so we were excited to have him home!

I deemed that evening pizza night and whipped up a homemade pizza. Andrew and I are really working hard towards our health and fitness goals so I made most of the pizza with turkey pepperoni and light cheese. On my little area, I also did light cheese but piled up chopped onions, green peppers, broccoli bits and carrot shreds. Andrew and I paired our slice with nice mixed green salad and totally felt satisfied.

The boys had a great week (and we had coupons) so I suggested to Andrew that we make a little trip to Culver's.  I spelled out Culver's just in case Andrew wanted to veto the idea.  Hudson has been on this kick lately of wanting to know everything going on. In true fashion, he didn't let the spelling slide. I told him if he could figure it out, he would know. I respelled the word slowly and by the "v" he guessed Culver's and tagged on ICE CREAM!!!!

Now I'm not sure if that means he is really getting his letter sounds down and putting it all together or if we frequent that joint too much! ;)

After dinner the boys got a bath while I cleaned up and then we trekked out to get some ice cream to go.  Andrew and I did really good here again and got nothing. If you know me, you know there is a deep love in my heart for ice cream so this was a big #NSV.

We wrapped our night with a few rounds of bumper motorcycles (remote control motorcycles the boys got for Christmas) and a chapter of Farmer Boy. Family nights are so much fun!

Saturday was deemed "Guys' Day" since I had my quarterly coach event, Super Saturday. I met up with a couple of local coaches from our team and we drove over. It was one of my favorite live events. I got so many great ideas to better help the clients I work with, ideas to help my team thrive and help more people and a KILLER workout! We were dripping sweat after the thirty minutes were up.

When I got home, Andrew and I pushed play on day 13 of Hammer and Chisel while the boys were napping. It was a doozey!

With all the family time we had been blessed to have lately, I felt like Andrew and I needed some 1:1 time.  It had been almost a month since our last date night.  Fortunately one of our go-to sitters was available!

Andrew and I got to head out to a late (for us) dinner at one of our favorite local places.

Sunday flew by! Church, naps and workout, housework and playing with boys. We did get to cap it off and meet some friends for a quick dinner at a near by Mexican restaurant.

Overall, a pretty low key weekend. Looking forward to this week and all that is in store! New indoor soccer season kicking off, three day weekend for Hudson, babysitting our sweet nephew, and finalizing Hudson's birthday weekend.

Favor: We are planning a fun, family weekend in Chicago for Hudson's birthday coming up. Any must-do suggestions or must-try places to eat?? Remember, family of 5; three kiddos (almost) 5 and under! Thanks in advance!!


Wednesday, September 9, 2015

Meal Plan and Week 1 of my Fit For Fall Accountability Group

Next week I am starting a BRAND NEW accountability with a group of ladies. The purpose of the group is really create a healthy lifestyle. Every day I see people trying this diet or the next fad that promises results. But so often, what they are trying isn't going to bring about a lasting change.  And that is really all we want, right? To be able to feel our best, look our best and have it last. Or at least, live a lifestyle that helps us maintain what we have achieved and worked hard for.

Each month, I work with my groups and one of my favorite parts of the group, is the meal planning portion. Each program comes with a nutrition guide that spells out specifically a plan for you that works in parternship with your workout program. I create meal plans cor my group members to plug into their plans so they can achieve their best results.  Even more than that, it teaches them how to plan!!! Sometimes we don't even know where it starts when it comes to food, eating healthy and making a plan work FOR us.

I just wrapped up CIZE (you can check out my review and results here) and am continuing on with PiYo. I love this program.  It has been almost a year since I began my first round with this program.  I was well into my second trimester starting my third trimester then and was concerned about if I would be able to keep up.  But the strength, stamina, and flexibility it gave  my body was amazing. And I could totally modify moves as I needed to.  It has been a favorite of mine ever since.

Because PiYo is a high intensity, yet low-impact workout, I have to eat for results.  I try to follow the 80/20 rule when it comes to my eating. I am pretty strict when it comes to my meals.  Dinner has a little more flexibility but that is because I believe in cooking only one meal. Which means, what I eat, my family eats. I have to account for the fact that I am feeding three little ones (one VERY little one) and I that I hate wasting food and having empty tummies leave my table.

Below, is the meal plan I am following for results. When I run an accountability group, I share my plan with the entire group and then go over how to adapt the plan to fit individual needs based on different calorie intake, program guidelines, etc.

You notice the menu is color coded. I do that for those members who are doing the 21 Day Fix/Extreme or use the containers for their meal plans. It keeps it very simple.  (More info about the 21 Day Fix here)



Being part of my groups has it's perks, including me sharing some of my favorite recipes from my go to cookbook, Fixate by Autumn Calabrese. (more info on that here)


I want every person I work with to find success. I want them to take steps towards reaching their goals.  Even more important than that, I want them each to realize that working out and eating healthy is something they have to do to check off their list.  But it is something important to do for themselves. Not just to get results, but to feel their best! 

If you are interested in learning more about how my accountability groups work, meal plans specific to your needs, or any of the programs mentioned, visit my facebook page and let's connect! 

Monday is the big day! Here's to hard work, being prepared, and kicking butt!! :) 

Monday, April 27, 2015

Weekend Recap

This weekend went by so quickly! It was a really full, FUN weekend. Those always go too fast!

Friday
Andrew and I were going to go on a little date since he had been out of town all week but that plan fell through.  We ended up spending some time with the boys outside.  It had been really crummy weather all week and still was but our boys needed some fresh air.  So between dinner and baths we cruised around in the drive way!

I seriously die over how silly and different each of my boys are!

After we put the boys to bed, Andrew and I watched Whiplash.  Have y'all seen it? It has some pretty intense language but I really liked the story.  If you've seen it, I want to know you're thoughts on the ending. 

Saturday
I knew Saturday was going to be a busy day so I woke up early and got my work out in.  Officially completing week 1 of p90x3.  I am not an early morning workout girl but once I got started I felt really good. 

Since everyone was still sleeping I went ahead and got a few chores done and made the boys blueberry muffins and Andrew and I some eggs with spinach and turkey. 

After breakfast, I did a few more chores and then got myself ready.  Saturday was Super Saturday in Beachbody world.  Every quarter we get together with other local coaches to grow and learn.  I absolutely love these days.  I met with some of my local team and friends and we carpooled over to the event. It definitely didn't disappoint. 



After the event, I stopped by home to check in with my boys.  They were still in their pjs and were playing super heroes with Andrew. Ha! They love "guys days" and I love watching Andrew be a great dad to all three.  I know how blessed I am that he loves spending time with our kids and can totally rock the day even if I'm gone! I helped him prep some dinner and then headed out again.

A friend of mine was having a girls' night at her house.  I can't remember a night where I have laughed so hard in a really long time.  I was reminded of how blessed I am to have Godly women in my life.  I am so thankful for the strong women in my life.  Apparently there were photos taken on Snapchat (?). Call me old but I am not on that site. So I have nothing to show for the evening. 

Sunday
Sunday mornings are always busy.  With five people needing breakfast and to get ready for church we don't have to rush too much but it is still a little hectic.  

I am in charge of teaching the preschool room at our church so I got there to get things ready.  We were talking about Heaven this week and there is nothing more beautiful than watching the eyes' of my kiddos "get it" when we talk about who Jesus is! <3

After church a big group of us headed to Mexican.  There were 14 adults, our three boys, and 4 other kiddos. You'd think that would be a disaster but they all did SO GOOD!! We love our Sunday lunch tradition.  And actually, I think our boys love it the most because they are always asking everyone where we are going after church.  I think they help get the ball rolling most weeks! Ha!

Stole this from my sweet friend Tessa. Her hubby (Hud's Godfather)

When we got home the boys went down for nap and this mama made a quick run to the grocery store.  When I got home I put groceries away and got things all prepped while Andrew mowed.  Then we took the boys outside to play awhile before dinner.  

Still stuffed from lunch, I cleaned up the kitchen and then left Andrew with the boys and went on a run.  It was such a beautiful day (FINALLY!) and wanted to make the most of it! 

4.5 miles complete

I got home and Andrew and I switched.  He went for a long run and I snuggled with the boys and then put them to bed.

It was another great weekend here! It reminded me of all I have to be thankful for!




Monday, June 30, 2014

Weekend Recap

Happy Monday!

Is it just me or are these days flying by? I mean it is practically July and we are halfway through the year! What the world?!!

Because I feel like our weekends start on Friday (don't ask me why) I am going to back it up all the way to last Friday.  It was such a pretty day.  It was really warm out but there was a nice breeze.  I decided that we would have a some water fun that morning since we probably wouldn't be back out until much later.  {I'm so thankful my boys nap during the heat of the day.  I dread the days where they are going to want to be outside during it. We will just have to spend all our time caked in sunscreen and in a pool!}

I want my boys to grow up loving the outdoors; loving simple joys.  So far they both really do.  They are so content to play and don't really need a whole lot.  I am sure that sounds like I am a boring mom but I just don't want to feed into the idea that my kids need a constant source of entertainment.  I want them to get dirty, have fun and explore!

So Friday we went out.  We filled the water table and got out all sorts of cups and toys.  I filled buckets with water and those spongy-soaker balls.  I made a tin foil river like I had seen on Pinterest. (original source via)

We had bubbles out too because my boys just can't get enough.  It was such a fun morning. Hot, but so fun!!

{Yes--these are poor quality iPhone photos. Expensive cameras and water don't mix}






Friday night we had a family movie night.  The boys got to go pick out candy to have with their popcorn and movie.  It is always so funny to see what they choose.  They love the chewy and sour candy.  And of course, good ole peanut M&Ms. 

Saturday we played outside even more.  It was really muggy.  Like, you might look like you just stepped out of the shower the moment you walked outside.  But did my boys car! Not in the least.  The hubby took them grocery shopping so I could get a few things done around the house before heading back to Decatur for an event.  Then we played outside some more and they "helped" Andrew mow.  





When the boys went down for nap, I snuck out.  I had an event on Sunday about an hour from Decatur so to break up the drive I was heading to Decatur on Saturday.  The boys couldn't have been more excited because anything just boys is just amazing to them.  I met  my parents for dinner and got to hang out with my brother and SIL who also came to town for a baby shower Tori was throwing a friend.  It was really nice to catch up with them!

I got to go to church with my parents Sunday morning before heading to Super Sunday.  Super Sunday is a quarterly event put on by Beachbody.  It was such a good time! There were over 100 coaches at our local event (they are all over the US and Canada in different regional locations).  I wrote about it a little more here but it was such a great time.  I got in an awesome workout, got to see lots of my team and learn a bunch!


I drove all the way back to Pittsfield after the event.  It wasn't like I was gone that long but it was so good to get out of the car and have my babies run up to me! I missed squeezing on them! 

What did you do this weekend? 


Thursday, January 16, 2014

Goals or resolutions

Over the past few months, if you have followed the blog at all, you know our family went through some big changes.  Andrew took a new position which led us to selling our home, moving to a new town, and me becoming a stay at home mommy.  One thing I haven't talked about is a very big, personal change that has occurred in my own life.

I am so blessed to be at home with my boys every day.  It was something that I always desired and planned on doing; but in my own time.  When this move happened, the idea of finding a new job, in a new school most likely a new grade, moving, and trying to find daycare for the boys was just TOO MUCH.  In a way it forced me to hang up my teaching hat.  (I say that with absolutely no bitterness, just a bit of truth about the situation.)  And as much as I had longed to stay home, the feeling of not working, of not having a purpose that defined me outside of my role as a wife and mother, and the idea of not contributing financially was very overwhelming, and in truth, a little depressing.

I get so much joy out of being Andrew's wife, Hudson and Beau's mommy, a friend, a daughter, a sister.  But teaching... it gave me that place that wasn't wrapped up in what I did or who I was for others.  It was a place that I was known on my abilities to do a job, and to do it well. I was scared that I would lose that piece of me that loved to be creative, to interact with others; a passion to do something well.  Yet everywhere I looked, I could not find something that allowed me to stay home and earn an income that I could also be passionate about.

I am the type of person who has to have a personal investment in what I am doing.  I have to believe in it.  It has to hit me in my core.  Otherwise, it won't stick.  It would be a phase.

As Andrew and I spent the weeks apart, I could slowly feel myself not focusing on me.  I was focusing on the boys, the house, packing, bills, nursing Beau, paperwork for closing, and all sorts of other things. I didn't like that feeling.  I didn't like how I looked.  I was 6 and 1/2 months post Beau and still didn't feel like I fit in my skin.  So I decided to dedicate nap time to me.  Every day when the boys went down for nap, I worked out.  You see, months prior, I connected with a friend who was getting really fit and so healthy and I knew I wanted that.  I purchased some DVDs from her called Brazil Butt Lift. I began doing them in January and got really great results.  She was a coach through Beachbody (a company I knew like nothing about) but she held me accountable to work out daily.  I asked for assistance again but this time I went a little deeper.  I asked her about coaching.  She was staying home, helping others (people like ME!) get healthier, fitter, happier, and earning an income.  She took the time to explain to me the business, how she was connected through a team, connected me to another successful coach who discussed the reservations I had (because I had LOTS!).  But I knew.  Have you ever had the feeling deep down, when you hear about something, or learn of an opportunity- you just know that it is what you are supposed to do? What you are waiting for?  That was the feeling I had.

So two weeks in to my fitness journey, still feeling uncomfortable in my own skin, still retraining myself to eat better and make the time to eat (I skipped a lot of meals because I was just too busy), I became a coach.  I was not the ideal picture of health or fitness.  I was no expert.  But I vowed to myself that I would do the work, show others it could be done, and if they reached out to me, I would help them find their way too!

Two months passed really quickly.  That is how long my workout program was.  Two months.  I did it 6 days a week when the boys were napping or after they went to bed.  Over those two months I became happier.  I woke up feeling more energized.  I was more focused throughout the day.  I slept better.  I grew confident in my body again.  No it wasn't perfect.  I still had loose skin from two pregnancies and 2 c-sections, and stretch marks, and scars.  But I didn't care.


So what does this have to do with goals and resolutions? I was a girl that had made resolutions for so  many years.  In high school I always resolved to lose a few more pounds, get into a smaller size.  In college, I said I would workout every day, eat right.  But what did I really do? I quit. I gave up.  I ate poorly.  I tried crash diets, pills, not eating...EVERYTHING!!!  I wanted to be thin for all the wrong reasons; trying all the wrong things. I had joined gyms and quit.  My weight yo-yo'd.  When pregnant, I didn't make the wisest choices believing that pregnancy was a free pass from exercise and eating right.  (I'm a smart girl, I knew better.)

I can look back at years and years of pictures that I said I would change, that I would "resolve" to change, and I never did.







So why did this resolution stick? Because it wasn't a resolution this time.  It was a goal.  What I learned is that before, I dreamed of being skinny.  But I didn't have a plan.  I didn't know how to achieve it. But then my dream changed; it shifted.  I didn't desire to be skinny.  I desired to be healthy.  To live a long, full life with my family.  You see a goal is still a dream.  But it is a dream with a deadline and a plan of action to make it happen.

Not only that, but because I followed my gut, my heart, what I know now is my CALLING, I got to become part of this amazing team. This team that heard my goal and said, "You'll get there.  We will HELP you get there."  How amazing is that? My desire to help others ended up changing my life.  It helped me.  That sad, overwhelming feeling of being lost without a bigger purpose- GONE! God truly directed my path to becoming a coach.  To becoming someone who focused on herself so she could better serve others.

So let me ask you? Did you make goals or resolutions this year?
Mid June to Mid August with Brazil Butt Lift
Size 10 to a size 2